Always been a big fan of learning about how we communicate - with words and without.
Body language influences how people relate to us, how others see us, but it very often also effects how we see and present ourselves.
I have watched Amy Cuddy’s Ted talk a couple of times already. I find it again and again very inspiring, and hence highly recommend to watch it.
Social psychologist Amy Cuddy presents in her Ted Talk how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.